That link goes into great detail, but we’ve distilled it down to the basics here so you can get oriented. There are a few different types of saunas and steam rooms that gym-goers might find in their local gym. Rivers of sweat, ideally! Sweating, in return, offers numerous health benefits, such as relaxation and weight loss.Ī sauna will vary in its temperatures with most ranging anywhere from 158-200+ degrees Fahrenheit (though most commercial saunas in the US stay below 200′). The heat and moisture from the sauna is meant to encourage your body to sweat buckets of sweat. This moisture level can change the experience significantly, and plays a big role in the sauna environment. Depending on the type of heat, the air will be either dry or wet. This article will explore how to use a steam room at the gym, and go over everything you need to know!Ī sauna is a small room that is heated to a high temperature through various means. However, if it’s your first time using a sauna or steam room in the gym you might be somewhat curious as to how they work and what the etiquette is. Many gyms today have saunas and steam rooms in them which are often used by gym-goers before or after their workout thanks to their numerous benefits. Heat and steam rejuvenate your body, improve blood flow, boost performance, and aid in recovery. Saunas and steam rooms are helpful devices to use when working out. Steam trap explained - How does a stream trap work?
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